More than just a foot massage, reflexology is pressure applied to specific reflex points on the foot. These specific points correspond with organs and areas in the body. Applying pressure with a slight rubbing for for thirty seconds on each point can do wonders for your over all health by cleansing your body of toxins, boosting the immune system, and increase circulation. Take a few minutes each night before you lay your head to rest and follow the chart to work on your points. Drink a full glass of purified water to help flush any toxins you have released. You can also research a recommended reflexology spa in your local area, it’s certainly worth your time for a session 1-2 times per month.