FITNESS

FITNESS

Fitness

Urban Sweat Lodge

Fitness

Sweat

Fitness

Aristotle on Fitness

Fitness

Drink your way thin?

Fitness

7 Benefits of Regular Exercise

Fitness

Most Effective Fat Burning Meal Hacks

Fitness

Bring on the Burpees!

Fitness

The Top 5 Ab moves to replace your crunches

I am all about wearing a mask but gosh does it wre

I am all about wearing a mask but gosh does it wreck my skin! I haven’t had a facial this entire quarantine besides what I was trying to do at home to keep my skin clear and vibrant. Thank you so much @bhrc.medspa for having me in today to get my first hydro facial. I can’t wait to blast all of the dirt and oil out of these pores. #selfcare #skincare #facial

This has been a pretty tough week for me so I am s

This has been a pretty tough week for me so I am so grateful that I was able to join @theladysitter and @carissaculiner on @edailypop to do what I love to do! #thankyou #grateful

Getting closer to the Holiday I like to tighten up

Getting closer to the Holiday I like to tighten up my diet adding lots more fruits and veggies. I also really like to shop seasonal with my produce. You can really tell a huge difference in the quality and the taste . I do have lots of snacks in the house for the kids but I really try to find the healthiest version possible. This is only half of my grocery run as tomorrow is the farmers market and I will grab the rest there! Are any of these items on you staple grocery lists?? #groceryrun #healthychoices #holidayprep #sprouts

This is real life people! Woke up a little early t

This is real life people! Woke up a little early to get in a workout with my friend @mel_shapebymel before I start homeschooling. Even though I had my treatment on my shoulder a week ago i am still moving my body and getting my workouts in while still allowing my arm to heal. #noexuses #holidayprep #workout #healing #homeschooling

Happiness cannot be traveled to, owned, earned, wo

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. #deniswaitley

Thank you, today and everyday!!! #happythanksgivin

Thank you, today and everyday!!! #happythanksgiving

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